Stay Healthy with Ayurveda
Can you do a backbend or bend down and touch your toes? Do you know someone who is in their late 60s and still runs 2-3 km a day? A rare sight, isn’t it? But, very much possible if you do yoga regularly! Yoga helps keep the joints flexible, moving, and healthy, even when you age. At Jiva, we have treated thousands of patients with regular yoga practice and Ayurvedic treatment for arthritis. In fact, a lot of doctors’ advise patients to do yoga along with conventional arthritis treatment. If you want to live a pain-free life and protect your joints from deteriorating, yoga can help you in doing so. In this blog, we’re going to tell you how yoga can help prevent and manage chronic and debilitating conditions like arthritis.