Can you do a backbend or bend down and touch your toes? Do you know someone who is in their late 60s and still runs 2-3 km a day? A rare sight, isn’t it? But, very much possible if you do yoga regularly! Yoga helps keep the joints flexible, moving, and healthy, even when you age. At Jiva, we have treated thousands of patients with regular yoga practice and Ayurvedic treatment for arthritis. In fact, a lot of doctors’ advise patients to do yoga along with conventional arthritis treatment. If you want to live a pain-free life and protect your joints from deteriorating, yoga can help you in doing so. In this blog, we’re going to tell you how yoga can help prevent and manage chronic and debilitating conditions like arthritis.

Symptoms like excessive weight gain or weight loss, fatigue, hair thinning, trouble sleeping, irritability and depression are common to be associated with thyroid disease. But have you ever thought or know that thyroid disorder can also affect your sex life? It might sound surprising to some of you but it is true. In this blog, we’re going to tell you how imbalanced thyroid function can affect your performance, mood, relationship, and self-esteem.

प्राण वाह स्रोत शरीर में प्राण के होने के लिए मुख्य तौर पर जिम्मेदार होते हैं। दिल प्राण वाह स्रोत का सबसे जरूरी हिस्सा है। सभी मुख्य रक्त वाहिकाएं दिल से ही होकर गुजरती हैं। दिल आत्मा का भी अहम हिस्सा है। ये उस तरल पदार्थ से भी संबंधित है जो चेतना या आत्मा को बनाए रखता है और व्यक्ति को जीवित रखता है। आधुनिक विज्ञान भी दिल के महत्व पर जोर देता है। दिल जीवन का आधार है और हमें इसकी उचित देखरेख करनी चाहिए। दिल प्यार की भावनाओं का भी आधार है। इसलिए, प्यार, सद्भाव और शांति की बुनियाद रखने के लिए ये जरूरी है कि किसी के पास एक स्वस्थ दिल हो।

Do you know your liver is the only organ that can regenerate itself? It is also the largest glandular organ in the body. But do you know what role does it play? Sometimes called the engine of the body, the liver has many important roles to play in digestion, metabolism and detoxification. It eliminates toxins from rasa dhatu (plasma) and filters rakta dhatu (blood). The liver also produces and secretes bile, which further helps in digesting fatty acids for proper digestion. It converts sugar into glycogen and stores it for use by the muscles in the form of glucose energy. It synthesizes proteins and cholesterol.